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Spring vegetables and greens are getting more fragrant by the day, so let’s bring back our best seasonal salads. Share your go-to recipes! Which early spring salad is your all-time favourite?

Ingredients
cooking
  • Any tomato and greens combo is a win. Arugula with balsamic dressing - a staple. Or with garlic and basil. Purple basil brings a sharper edge, green one is more aromatic. Add a few sun-dried olives for a bolder twist.
  • Arugula with shrimp is a well-loved combo: this recipe makes a lovely light dinner.
  • Another evening-appropriate version: tomatoes with lightly salted salmon and crispy croutons.
  • For a refreshing mix: radish, cucumber, kohlrabi, and cilantro - simply tossed with a good, fragrant olive oil.
  • And don’t forget about salad leaf blends. Try arugula and frisée, add blue cheese and pear, and you've got a beautiful, well-balanced plate.
cooking
  • Any tomato and greens combo is a win. Arugula with balsamic dressing - a staple. Or with garlic and basil. Purple basil brings a sharper edge, green one is more aromatic. Add a few sun-dried olives for a bolder twist.
  • Arugula with shrimp is a well-loved combo: this recipe makes a lovely light dinner.
  • Another evening-appropriate version: tomatoes with lightly salted salmon and crispy croutons.
  • For a refreshing mix: radish, cucumber, kohlrabi, and cilantro - simply tossed with a good, fragrant olive oil.
  • And don’t forget about salad leaf blends. Try arugula and frisée, add blue cheese and pear, and you've got a beautiful, well-balanced plate.
up to 30 min
7 salads options for the spring season
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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