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A healthy plate of snacks with sockeye salmon salad is a great option for maintaining a balanced daily diet, replacing dried fruits and sausages.

The foundation of this snack is sockeye salmon — a unique type of fish that thrives in cold waters, making its meat a true treasure. It is not only rich in high-quality protein but also contains essential micronutrients such as iodine, calcium, and phosphorus. Therefore, sockeye salmon is not just a flavorful delight but also a valuable source of nutrients.

Ingredients
cooking

Main Dish: cold salad with lightly salted sockeye salmon

To prepare the salad, simply mix the following ingredients:

  • Sockeye salmon fillet
  • Mustard
  • Olives
  • Sprouts
  • Cherry tomatoes
  • Chives or fresh herbs

An alternative option is sockeye salmon tartare. This dish will become an elegant addition to any table.

Additional snack options:

  • Seaweed chips
  • Fresh vegetables (cucumbers, carrots, bell peppers)
  • Crackers with aioli and caviar
  • Pistachios or nuts of your choice

This plate is not only delicious but also a healthy choice for any day. It’s perfect for a light snack, a festive table, or as part of a balanced diet.

cooking

Main Dish: cold salad with lightly salted sockeye salmon

To prepare the salad, simply mix the following ingredients:

  • Sockeye salmon fillet
  • Mustard
  • Olives
  • Sprouts
  • Cherry tomatoes
  • Chives or fresh herbs

An alternative option is sockeye salmon tartare. This dish will become an elegant addition to any table.

Additional snack options:

  • Seaweed chips
  • Fresh vegetables (cucumbers, carrots, bell peppers)
  • Crackers with aioli and caviar
  • Pistachios or nuts of your choice

This plate is not only delicious but also a healthy choice for any day. It’s perfect for a light snack, a festive table, or as part of a balanced diet.

up to 30 min
Healthy Snacking: Dish with sockeye salmon, vegetables, and nutritious bites
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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