I create personalized menus based on individual needs, provide consultations on healthy lifestyle practices, and conduct seminars and public lectures on the importance of nutrition and modern dietary guidelines. It's a misconception that healthy eating is restrictive; rather, it’s a balanced approach to managing both what you eat and how you treat your body. I help people build that relationship. And it goes far beyond just food—it’s essential to assess and adjust the entire lifestyle, including sleep, time spent outdoors, stress levels, physical activity, and food quality.