Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи
Ingredients
  • 250 g salmon
  • salt and freshly ground black pepper
  • 3 tbsp. olive oil
  • a few sprigs of green onion
  • 1 large grapefruit
  • 1 avocado
  • sprouts (pea, sunflower, soy – to taste)
  • lime juice or a bit of lemon juice
cooking

Cut the salmon into cubes, drizzle with olive oil, and season with salt, pepper, and part of the chopped green onion. Preheat the oven to 200°C and bake for 10 minutes.

Peel and slice the avocado and grapefruit, removing the membranes (the citrus can also be segmented, ensuring all membranes are removed). Mix with the sprouts and the remaining green onion. Drizzle with olive oil and lime juice, season with salt, and top with the baked salmon before serving.

cooking

Cut the salmon into cubes, drizzle with olive oil, and season with salt, pepper, and part of the chopped green onion. Preheat the oven to 200°C and bake for 10 minutes.

Peel and slice the avocado and grapefruit, removing the membranes (the citrus can also be segmented, ensuring all membranes are removed). Mix with the sprouts and the remaining green onion. Drizzle with olive oil and lime juice, season with salt, and top with the baked salmon before serving.

up to 30 min
Salmon and Avocado Salad
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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