Поживна цінність на 100 г
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This is a nourishing winter option for when seasonal fruits are scarce. You can choose any dried fruits you like - the key is that they should be soft. The smoothie works equally well with milk, kefir, or natural yogurt.
Ingredients
- 2 cups milk
- 3 tbsp oat flakes
- 2 tsp. dried cranberries (or raisins, cherries)
- 3 tsp. dried apricots (or dates, figs)
- 1 tbsp honey
cooking
Soak the tougher dried fruits (like apricots or raisins) in boiling water for a few minutes to soften them. Combine all ingredients in a blender and blend until smooth.
Optionally, you can add fresh fruits - such as banana or apple - for extra flavor and richness.
cooking
Soak the tougher dried fruits (like apricots or raisins) in boiling water for a few minutes to soften them. Combine all ingredients in a blender and blend until smooth.
Optionally, you can add fresh fruits - such as banana or apple - for extra flavor and richness.
