Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи
Ingredients
- a glass of frozen berries
- 1-1.5 tbsp. l. protein or collagen peptides
- 1 tsp flax, tahini or coconut shavings
- 1/3 lemon with or without peel
- 1/2-1 bunch of mint, parsley or celery stalks
- optional: 1 cm ginger
cooking
Beat all the ingredients in a blender until a homogeneous creamy consistency and serve immediately.
cooking
Beat all the ingredients in a blender until a homogeneous creamy consistency and serve immediately.
