Fruits and nuts, despite the cold, remain a cool and healthy breakfast. Starting the day with a serving of vitamins, fast carbohydrates, and nutritious nuts is healthy. For lunch, it can be soup, porridge, pasta or a nutritious salad, and for dinner - vegetables with fish or meat. It works great for me. But only time and experience will help you choose the nutrition system that suits you.

A good fruit salad consists of:

• something sweet - bananas, grapes, dates, persimmons
• something crunchy - apples, pears, quinces
• something sour - berries, plums
• something juicy - melons, watermelon, mango, citrus fruits, which act as a dressing
• something nutritious - nuts, figs
• something useful - flax seeds, chia

Combining 5-6 items, it's easy to get the best salad for the season