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Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи
Fruits and nuts, despite the cold, remain a cool and healthy breakfast. Starting the day with a serving of vitamins, fast carbohydrates, and nutritious nuts is healthy. For lunch, it can be soup, porridge, pasta or a nutritious salad, and for dinner - vegetables with fish or meat. It works great for me. But only time and experience will help you choose the nutrition system that suits you.
![Осенний фруктовый салат](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661d05731698a6ec367e8acb_salad.webp)
A good fruit salad consists of:
- something sweet - bananas, grapes, dates, persimmons
- something crunchy - apples, pears, quinces
- something sour - berries, plums
- something juicy - melons, watermelon, mango, citrus fruits, which act as a dressing
- something nutritious - nuts, figs
- something useful - flax seeds, chia
Combining 5-6 items, it's easy to get the best salad for the season
Ingredients
- melon
- white grapes
- Black grapes
- plum
- apple
- pear
- cashew nuts or walnuts
- flax seeds
cooking
Servings/proportions as desired. We love autumn.
![Осенний фруктовый салат](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661d057367f22b8e64c43302_dogs.jpeg)
cooking
Servings/proportions as desired. We love autumn.
![Осенний фруктовый салат](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661d057367f22b8e64c43302_dogs.jpeg)