Fruits and nuts, despite the cold weather, remain a great and healthy breakfast choice. Starting the day with a portion of vitamins, quick carbohydrates, and nourishing nuts is a fantastic way to begin. Lunch can include soups, grains, pasta, or a hearty salad, while dinner can consist of vegetables with fish or meat. This approach works perfectly for me. However, finding the dietary system that suits you best comes with time and experience.

A good fruit salad consists of:

• Something sweet — bananas, grapes, dates, persimmons
• Something crunchy — apples, pears, quinces
• Something tart — berries, plums
• Something juicy — melon, watermelon, mango, citrus fruits, which also act as a dressing
• Something nourishing — nuts, figs
• Something beneficial — flaxseeds, chia seeds

By combining five or six of these elements, you can easily create the best seasonal salad.