Поживна цінність на 100 г
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To make it incredibly delicious, the mixed salad should be as diverse as possible — spinach, frisée, romaine at the very least. The mango can be either very ripe or slightly green, a bit of crunch won’t hurt in this case.

Ingredients
  • mixed salad (lettuce/romaine, spinach, pak choi, arugula, beet greens, chicory, frisée, corn salad, radicchio — your choice)
  • chives or 2-4 green onion stalks
  • 1 mango
  • juice of 1 lemon
  • olive oil
  • hemp seeds (optional)
cooking

Wash and dry the salad greens, then place them in a bowl. Tear larger leaves in half by hand. Cut the chives in half and add them to the mixed salad. In a small jar, mix olive oil, lemon juice, and a pinch of salt. Stir well until you get a thick, uniform dressing. Add it to the salad and toss to combine.

Peel half a mango (or 1 small one). Add it to the salad. Gently mix everything again and sprinkle with hemp seeds (optional).

cooking

Wash and dry the salad greens, then place them in a bowl. Tear larger leaves in half by hand. Cut the chives in half and add them to the mixed salad. In a small jar, mix olive oil, lemon juice, and a pinch of salt. Stir well until you get a thick, uniform dressing. Add it to the salad and toss to combine.

Peel half a mango (or 1 small one). Add it to the salad. Gently mix everything again and sprinkle with hemp seeds (optional).

up to 30 min
My Mixed Salad with Green Onion and Mango
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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