Поживна цінність на 100 г
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Millet is amazing! Few numbers, although we focus on them last).
- much less caloric than most cereals
- one of the oldest cereals, how much - is not exactly known
- 20% of the daily norm of magnesium, manganese in 1 cup of millet
- shows itself very well in controlling blood sugar levels — decreased by 27% in control groups with diabetes (for example, the same rice — raises it)
- 0 gluten)
- protein, as in many grains, is small, but those amino acids that are in a very good balance, without a couple of pieces 21 amino acids
- it has many phenolic compounds and cachetins, these are powerful antioxidants, read as “a good porridge for a healthy intestine and its flora”
- 13% more calcium than in the main popular cereals, and this despite the fact that millet is always polished.
About millet I already wroteand ideas were richly. But here's another one. With vegetables.
Ingredients
2 servings
- 2/3-3/4 cups millet
- 1 medium tomato
- 1 small pink radish or 3-5 radishes
- 1 small carrot
- dill, parsley, sorrel (any three types of greens)
- a handful of black dried olives
- hemp kernels or pumpkin seeds
- any fermentation: a little kimchi or sauerkraut, you can pickle chili or cucumber
- olive oil
cooking
Boil millet in salted boiling water. While it is cooking, cut the vegetables into small cubes. Mix with millet, add olives, pickled vegetables, greens, season with olive oil. Everything!
cooking
Boil millet in salted boiling water. While it is cooking, cut the vegetables into small cubes. Mix with millet, add olives, pickled vegetables, greens, season with olive oil. Everything!
