Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Soy sauce is the collective name of any sauce based on soybeans. On the shelves in modern times it is found in “fast” industrial production, almost always thickened with wheat or separately with gluten. Basic soy sauce in Japan is a sauce made from a mixture of cooked soybeans and roasted wheat grains. The paste is added to the brine and left to ferment before pressing to obtain a liquid seasoning. It is usually fermented with mold fungi Aspergillus oryzae or sojae.

Ingredients
  • 200 g soba noodles
  • 1/4 cup tamari soy sauce
  • 3 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1 tablespoon miso paste
  • 1 teaspoon grated garlic (2-4 cloves)
  • 4 feathers of green onions
  • sriracha or a pinch of dry chili (optional)
  • roasted sesame seeds
  • For the recipe, suitable as an addition: fried egg or soft-boiled egg, pickled tofu or tofu in herbs, or fried shrimp.
cooking

Prepare the soba noodles according to the instructions on the package. Important: when the noodles are ready, rinse them under cool running water, stirring to remove the starch. Then shake off excess water.

Whisk the sauce: In a medium-sized bowl, whisk together the tamari, sesame oil, rice vinegar, honey, miso, and grated garlic. Cut the green onions into thin slices diagonally, using both white and dark green parts.

Return the noodles to the pan or pan, add the sauce and green onions, heat for 30 seconds to absorb the sauce. Add tofu or shrimp if using. If not, you can serve with a quick scramble and kimchi. In plates, sprinkle with sesame seeds and serve.

cooking

Prepare the soba noodles according to the instructions on the package. Important: when the noodles are ready, rinse them under cool running water, stirring to remove the starch. Then shake off excess water.

Whisk the sauce: In a medium-sized bowl, whisk together the tamari, sesame oil, rice vinegar, honey, miso, and grated garlic. Cut the green onions into thin slices diagonally, using both white and dark green parts.

Return the noodles to the pan or pan, add the sauce and green onions, heat for 30 seconds to absorb the sauce. Add tofu or shrimp if using. If not, you can serve with a quick scramble and kimchi. In plates, sprinkle with sesame seeds and serve.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes