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From late summer (cool mornings and evenings) until February I have my favorite salad. I will describe the base, but I always teach to think in groups of products. Try experimenting a little, depending on the season and availability of products.
Instead of grapefruit, there may be:
- orange
- world
- Crispy pear
- black berries - blackberries, blueberries, blueberries
- green apple
In the cold season, add more fat:
- walnut raw pressed oil (walnut, pistachio, cedar)
- pumpkin or cedar seeds
- hemp kernels
- avocados
It is always good to add protein:
- bake shrimp in the oven for 5 minutes under the grill (just olive oil + salt + dry ginger)
- tuna in olive oil (including canned occasionally)
- vegan cheese (cashew cheese, soy cheeses)
Dark greens:
- any, not only spinach - arugula, chicory, frieze salad
- do not forget the aromatic: mint, tarragon, green basil
- a bunch of spinach
- a little tarragon or green basil
- 1 small beet
- 1 grapefruit
- thina (can be replaced with delicious extra vergin+freshly ground black pepper olive oil).
- apple cider vinegar
Finely chop the spinach, tarragon or mint, tear the basil with your hands. Wash the beets (young can not even be peeled) and cut into slices as thin as possible. Cut off the peel from the grapefruit and cut the pulp into slices (who are too sensitive to bitterness - and in vain:) - can use grapefruit fillet, world pulp or pomelo, cold orange).
Sprinkle the salad with vinegar, season with thina (or a generous portion of olive oil+lots of freshly ground black pepper from the mill). Do not buy ground spices - neither benefit nor aroma is preserved there.
Finely chop the spinach, tarragon or mint, tear the basil with your hands. Wash the beets (young can not even be peeled) and cut into slices as thin as possible. Cut off the peel from the grapefruit and cut the pulp into slices (who are too sensitive to bitterness - and in vain:) - can use grapefruit fillet, world pulp or pomelo, cold orange).
Sprinkle the salad with vinegar, season with thina (or a generous portion of olive oil+lots of freshly ground black pepper from the mill). Do not buy ground spices - neither benefit nor aroma is preserved there.
