Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Probably my new autumn leader. We boil the broccoli inflorescences together with the paste, and the tender parts of the stems are stewed with chili and anchovies.

Is it delicious? Yes, you just have to try it!

Ingredients
! 2
  • 1 small broccoli cabbage
  • 2 cloves of garlic
  • 3-4 anchovies
  • 1 small dry chili pepper
  • butter
  • olive oil
  • 250 g fusilli paste (can be replaced with orchestra or penne)
  • sea salt
  • Parmesan
cooking

In broccoli, cut off the inflorescences, divide into 2-3 parts and set aside.

Grind the delicate part of the stems. In a frying pan, heat the olive and butter. Add chopped broccoli legs, finely chopped garlic, chiles and anchovies. Cover and cook over low heat for 5-8 minutes. Exactly the time that the pasta will cook.

Pour pasta and broccoli inflorescences into salted boiling water.

Especially delicate types of pasta (for example, egg orquettes (ears), will even become a little green). We drain the water in which the pasta and broccoli were cooked, leaving a small amount in the pan. Mix the pasta and broccoli with the dressing cooked in the pan. Add a little more butter.


Mix well, arrange in plates and sprinkle with Parmesan.


Set of dishes iCook for photo recipesProvided by Amway.

cooking

In broccoli, cut off the inflorescences, divide into 2-3 parts and set aside.

Grind the delicate part of the stems. In a frying pan, heat the olive and butter. Add chopped broccoli legs, finely chopped garlic, chiles and anchovies. Cover and cook over low heat for 5-8 minutes. Exactly the time that the pasta will cook.

Pour pasta and broccoli inflorescences into salted boiling water.

Especially delicate types of pasta (for example, egg orquettes (ears), will even become a little green). We drain the water in which the pasta and broccoli were cooked, leaving a small amount in the pan. Mix the pasta and broccoli with the dressing cooked in the pan. Add a little more butter.


Mix well, arrange in plates and sprinkle with Parmesan.


Set of dishes iCook for photo recipesProvided by Amway.

up to 30 min
Autumn pasta with broccoli and anchovies (photo recipe)
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes