Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Sweet and bright, young peas hardly need company - they’re delicious on their own. But if you have the time, desire, and a handful of spring–summer peas, here are five light dishes where peas take center stage.

Ingredients
cooking

1. Creamed Peas with Lemon Zest

Lightly simmer peas in cream, season with salt, and finish with butter and lemon zest.

2. Summer Risotto with Peas and Goat Cheese

My personal favorite. Creamy, delicate, and full of flavor. (Recipe at the link.)

3. Morning Frittata with Peas

Sauté peas in butter, season with salt, add fresh herbs to taste, then pour over beaten eggs. Nothing could be easier.

4. Quick Pasta with Peas and Bacon

Cook spaghetti 2 minutes less than the package suggests. In a pan, heat olive oil and brown 1–2 small chili peppers, then discard them. In the spicy oil, fry diced bacon for 1–2 minutes, add peas, then toss with the pasta. Top with grated Parmesan to taste.

5. Bruschetta with Peas

Toast bread in a dry pan and rub with garlic. In a mortar, mash fresh peas with soft sheep’s cheese, drizzle with lemon juice, and spread over the crisp toast.

cooking

1. Creamed Peas with Lemon Zest

Lightly simmer peas in cream, season with salt, and finish with butter and lemon zest.

2. Summer Risotto with Peas and Goat Cheese

My personal favorite. Creamy, delicate, and full of flavor. (Recipe at the link.)

3. Morning Frittata with Peas

Sauté peas in butter, season with salt, add fresh herbs to taste, then pour over beaten eggs. Nothing could be easier.

4. Quick Pasta with Peas and Bacon

Cook spaghetti 2 minutes less than the package suggests. In a pan, heat olive oil and brown 1–2 small chili peppers, then discard them. In the spicy oil, fry diced bacon for 1–2 minutes, add peas, then toss with the pasta. Top with grated Parmesan to taste.

5. Bruschetta with Peas

Toast bread in a dry pan and rub with garlic. In a mortar, mash fresh peas with soft sheep’s cheese, drizzle with lemon juice, and spread over the crisp toast.

up to 30 min
Fresh Green Peas: 5 Simple Ideas
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes