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Ingredients
  • 1½ lbs (680 g) ground chicken
  • 2 large eggs
  • ¼ cup (60 ml) half-and-half cream
  • 2 tablespoons oat flour
  • 2 tablespoons almond flour
  • ½ cup (50 g) finely chopped onion
  • 2 cloves garlic, minced
  • ¼ cup (15 g) fresh parsley, chopped
  • 1 teaspoon fennel seeds
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons softened butter
  • 1 tablespoon nutritional yeast
  • 2 tablespoons grated Parmesan cheese
cooking

This Italian-inspired chicken meatloaf offers a flavorful and moist alternative to traditional meatloaf. Ground chicken is combined with eggs, a mixture of oat and almond flours, half-and-half cream, finely chopped onion, minced garlic, fresh parsley, fennel seeds, soy sauce, salt, and freshly ground black pepper. The mixture is shaped into a loaf and placed in a baking dish. A topping made from a blend of softened butter, nutritional yeast, and grated Parmesan cheese is spread evenly over the loaf. The meatloaf is then baked until fully cooked and the topping turns golden brown, resulting in a juicy and aromatic dish. This meatloaf pairs well with a fresh salad or roasted vegetables.

cooking

This Italian-inspired chicken meatloaf offers a flavorful and moist alternative to traditional meatloaf. Ground chicken is combined with eggs, a mixture of oat and almond flours, half-and-half cream, finely chopped onion, minced garlic, fresh parsley, fennel seeds, soy sauce, salt, and freshly ground black pepper. The mixture is shaped into a loaf and placed in a baking dish. A topping made from a blend of softened butter, nutritional yeast, and grated Parmesan cheese is spread evenly over the loaf. The meatloaf is then baked until fully cooked and the topping turns golden brown, resulting in a juicy and aromatic dish. This meatloaf pairs well with a fresh salad or roasted vegetables.

up to 60 min
Italian-style chicken mitloaf
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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