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Ingredients
  • Shallots (1 pc., finely chopped)
  • Garlic (2 cloves, finely chopped)
  • Shiitake mushrooms (6-7 large pieces, sliced)
  • Buckwheat (100 g, dry)
  • Olive oil (2 tablespoons)
  • Water (on demand)
  • Fermented cucumbers or other vegetables (for serving)
  • Hummus (2-3 tbsp. spoons, for serving)
cooking

Heat the olive oil in a pan, add the shallots and fry for about 30 seconds until transparent. Add the chopped garlic and shiitake mushrooms, continue to fry for another 2 minutes, until the mushrooms are slightly browned. Pour in the buckwheat and mix like a risotto so that all the ingredients are evenly mixed. Fill with water so that it covers the buckwheat 2-3 mm above the cereal, cover with a lid and simmer over medium heat until the buckwheat is ready.

Serve hot buckwheat with fermented vegetables and hummus seasoned with a little olive oil.

cooking

Heat the olive oil in a pan, add the shallots and fry for about 30 seconds until transparent. Add the chopped garlic and shiitake mushrooms, continue to fry for another 2 minutes, until the mushrooms are slightly browned. Pour in the buckwheat and mix like a risotto so that all the ingredients are evenly mixed. Fill with water so that it covers the buckwheat 2-3 mm above the cereal, cover with a lid and simmer over medium heat until the buckwheat is ready.

Serve hot buckwheat with fermented vegetables and hummus seasoned with a little olive oil.

up to 60 min
Buckwheat with shiitake, fermented cucumber and hummus
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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