Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

This is a perfect option when you don’t want to search for complex ingredients, or you simply don’t have much time for lunch.

  • 1 can of tuna
  • 250 g pasta (I used tagliolini, but spaghetti, tagliatelle, or pappardelle are even better)
  • olive oil
  • 1/2 onion (preferably sweet white onion)
  • 3 tbsp. tomato paste (optional)

Bring a pot of water to a boil and cook the pasta as directed on the packaging.

In a pan, heat olive oil and sauté the finely chopped half-onion until softened. Add the entire can of tuna and a bit of tomato sauce. Let it simmer over low heat for 5 minutes.

When the pasta is almost ready, drain the water, mix the pasta with the sauce, and combine well. Serve with fresh basil leaves.

Ingredients
cooking
cooking
up to 30 min
Quick tuna pasta
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes