Full. No eggs. Those in which there is no cooking process. Just put on a plate, but in order to have something to put, we think about the shopping list in advance. What vegetables do I have fresh, which are cooked (zucchini caviar?), what are salted fish/sardines in extra virgin oil/hummus, what greens, what quality wholemeal cheese, what nuts and seeds, which breads or good bread. We think in large groups of products and variety.

1 - sardine in ok oil, flaxbread, olives, hummus, arugula

2 - yogurt (here soy or coconut), 4 types of seeds (hemp, almond, coconut, cocoa), berries

3 - salted herring, butter, styrofoam bread with wild rice, parsley root, cucumber, baked vegetables, cherry ‍

4 - tomato, soft cheese, oregano, olive oil

5 - tomato, cod liver, seeds, greens

6 - ground flax and vegetable milk (not grain), berries and fruit

7 - olives, pickled vegetables, fresh vegetables, herbs, nut/vegetable bread or toast, lightly salted fish

8 - vegetables and hummus (here whipped with baked eggplant, you can with herbs or beets)

9 - flax breads, fresh and pickled vegetables, olives can pumpkin seeds and again fish or syfood in unrefined oil

10 is the same as 9, only with avocado