![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6617dcad303b97f7f9f61827_959766B3-3CC3-4538-B069-7E7A4E5FD721-06323319-81A5-4528-A81F-473382649C38-scaled.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6617dc639bd50e7373456d4b_8AD63779-C3A1-40E8-A1C7-A55AF8A8AEF0-00EE45F2-E5E5-4BD5-963D-CEB12C71325E-768x1024.webp)
- 200-225 g of silken tofu
- 1/3 tsp. black or pink salt (aromatic sea salt, rich in minerals)
- 1/4 tsp. turmeric
- freshly ground black pepper
- 1 tsp. nutritional yeast (extinguished nutritional yeast with flakes for an additional subsidy of vitamins of group B), optional
- olive oil, rice bran oil or butter
- if you like a dense texture, you can add + 1 tsp. psyllium, or use firm firm tofu, but I like the variation with silk
Remove the tofu from the package, drain the water. Mash with a fork. Heat the oil in a pan. Add mashed tofu. Cook over medium-high heat so that excess liquid evaporates. After 1-2 minutes, add salt, turmeric and nutritional yeast. Cook for another 1 minute. Serve sprinkled with black pepper. It is ideal if, in addition to tofu, there are 2/3 vegetables on the plate: fresh, temperature-treated, fermented. And greens or seaweed, sprinkled with soy sauce.
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6617dc8867ce59d0ce7c4e53_D0F1CFF4-CB05-4B30-B7FD-C93E071A8DD2-7FCBC727-BF83-44DE-914A-A712AA3F8F07-768x1024.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6617dc99a743dffec75cb77a_B502B97C-2830-4F64-9575-7E5A323EC334-EAC7DDDD-CD26-4237-BBA3-7F9C36213BDB-768x1024.webp)
Remove the tofu from the package, drain the water. Mash with a fork. Heat the oil in a pan. Add mashed tofu. Cook over medium-high heat so that excess liquid evaporates. After 1-2 minutes, add salt, turmeric and nutritional yeast. Cook for another 1 minute. Serve sprinkled with black pepper. It is ideal if, in addition to tofu, there are 2/3 vegetables on the plate: fresh, temperature-treated, fermented. And greens or seaweed, sprinkled with soy sauce.
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6617dc8867ce59d0ce7c4e53_D0F1CFF4-CB05-4B30-B7FD-C93E071A8DD2-7FCBC727-BF83-44DE-914A-A712AA3F8F07-768x1024.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6617dc99a743dffec75cb77a_B502B97C-2830-4F64-9575-7E5A323EC334-EAC7DDDD-CD26-4237-BBA3-7F9C36213BDB-768x1024.webp)