![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616ac3608a304a1e7f50d09_mask-group%20(4).webp)
Very simple, very fast and fragrant. Lima beans are unique: like lentils, they are very quick to cook, they don't cause bloating reactions as often (in those who react to legumes), and the herbs add flavor. In the vegan option, I add nutritional yeast for creaminess and a source of complete protein, in the non-vegan option, you can add grated sheep pecorino.
- 300-350 g of lima beans (can be replaced with very large white beans, but the cooking time will have to be increased by +1 hour or the beans should be soaked for a day)
- a small bunch of green onions a large bunch of parsley
- 3-4 cloves of garlic
- 4-5 tablespoons of nutritional yeast
- a little sea salt
- 1/3 cup of olive oil
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616ab792aee57ccb66b76e2_FullSizeRender-8-768x1024.webp)
Wash the lima beans and boil them for 30-40 minutes in salted boiling water. When the beans have softened, mix greens, garlic, yeast, oil and 2-3 tablespoons of beans + water in which they were cooked in a blender. Beat until smooth and return to the beans. Serve with an additional drizzle of olive oil and you can add freshly ground black pepper.
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616aba222f4dc49b69602ed_IMG_7193-768x1024.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616ab792aee57ccb66b76e2_FullSizeRender-8-768x1024.webp)
Wash the lima beans and boil them for 30-40 minutes in salted boiling water. When the beans have softened, mix greens, garlic, yeast, oil and 2-3 tablespoons of beans + water in which they were cooked in a blender. Beat until smooth and return to the beans. Serve with an additional drizzle of olive oil and you can add freshly ground black pepper.
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616aba222f4dc49b69602ed_IMG_7193-768x1024.webp)