Поживна цінність на 100 г
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My new and immediately better recipe, which has become a favorite. Cook 10-60 minutes before cooking white sea fish on the grill (gas, wood, pan or in the oven). Klaus Meyer marinade (read who it is) — from simple ingredients and with a full spectrum of flavor. Here spicy, salty, sour, sweet, bitter mixed in one. I tried to use marinade for mackerel and sibas — both flawlessly.

Ingredients
  • 4 small mackerel or sibas
  • 3-5 tbsp. not spicy, sweet mustard
  • 1/2 medium bunch of dill
  • 1 lemon
  • salt
  • freshly ground black pepper
  • unrefined olive oil
cooking

Mackerel wash, wipe, remove the heads (I leave the sibas) and make 3-4 shallow cuts on each side. Cut the lemon in half and chop each half into thin slices 1-2 cm 2-3 mm thick. Dill chop. Marinate the fish in a mixture of mustard, dill, lemon slices with zest, season with salt and freshly ground black pepper. Lubricate thoroughly from above, stuff the hollow filling with marinade and a little — into the cuts.

Grill for 10-15 minutes on each side (or about 25 minutes in the oven on the grid).

cooking

Mackerel wash, wipe, remove the heads (I leave the sibas) and make 3-4 shallow cuts on each side. Cut the lemon in half and chop each half into thin slices 1-2 cm 2-3 mm thick. Dill chop. Marinate the fish in a mixture of mustard, dill, lemon slices with zest, season with salt and freshly ground black pepper. Lubricate thoroughly from above, stuff the hollow filling with marinade and a little — into the cuts.

Grill for 10-15 minutes on each side (or about 25 minutes in the oven on the grid).

up to 60 min
Mackerel or sibas grill with Scandinavian marinade (barbecue or oven)
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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