Поживна цінність на 100 г
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I come up with blog recipes myself, peek in books and (less often) online and adapt them to the season and region. Ulyana, thank you for banana breadpaleo (interpreted) and for these pancakes.

Ingredients
  • 500 ml of vegetable milk (soya+coconut ideal)
  • 2 eggs
  • 200 g of flour (you can use whole wheat, or for a gluten-free option, replace it with Bob's Red Mill Gluten-Free Flour., alternatively, use corn starch, but always mix 50/50 with sesame, almond, or coconut flour).
  • 100 g spinach
  • pinch of salt
  • 1 tbsp. olive oil
cooking

Mix all the ingredients in a blender and blend until smooth. Fry in a dry frying pan or with a small amount of olive oil, ghee, or coconut oil. Simple and perfect, right?

Crêpes are perfectly combined with salted fish and caviar, sour cream and eggs in fried form or in the form of a scramble.

cooking

Mix all the ingredients in a blender and blend until smooth. Fry in a dry frying pan or with a small amount of olive oil, ghee, or coconut oil. Simple and perfect, right?

Crêpes are perfectly combined with salted fish and caviar, sour cream and eggs in fried form or in the form of a scramble.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
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