Поживна цінність на 100 г
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Avocado toast with kimchi and seaweed

  • 1 large avocado
  • Chili pepper — to taste
  • 1/2 clove fresh garlic
  • A few sprigs of cilantro
  • Salt — to taste
  • Kimchi
  • Dried algae (burrows)
  • 1 piece of toast bread

Prepare the classic guacamole: Mash the avocado, add the chopped chili peppers, fresh garlic, chopped cilantro and salt. Place a layer of kimchi on a toasted piece of bread, top with guacamole and then garnish with dried seaweed.

Toast with egg salad and avocado

  • 2 boiled eggs
  • 1 tbsp aioli or homemade mayonnaise
  • Black pepper — to taste
  • 1/4 tsp mustard
  • 1/2 avocado
  • Smoked salt — to taste
  • 1 piece of toast bread

Prepare the egg salad: cut the boiled eggs, mix with aioli or mayonnaise, add black pepper and mustard. Put sliced avocado on a toasted piece of bread, top with egg salad and sprinkle with smoked salt.

cooking

Avocado toast with kimchi and seaweed

  • 1 large avocado
  • Chili pepper — to taste
  • 1/2 clove fresh garlic
  • A few sprigs of cilantro
  • Salt — to taste
  • Kimchi
  • Dried algae (burrows)
  • 1 piece of toast bread

Prepare the classic guacamole: Mash the avocado, add the chopped chili peppers, fresh garlic, chopped cilantro and salt. Place a layer of kimchi on a toasted piece of bread, top with guacamole and then garnish with dried seaweed.

Toast with egg salad and avocado

  • 2 boiled eggs
  • 1 tbsp aioli or homemade mayonnaise
  • Black pepper — to taste
  • 1/4 tsp mustard
  • 1/2 avocado
  • Smoked salt — to taste
  • 1 piece of toast bread

Prepare the egg salad: cut the boiled eggs, mix with aioli or mayonnaise, add black pepper and mustard. Put sliced avocado on a toasted piece of bread, top with egg salad and sprinkle with smoked salt.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
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