Breakfast and satiety throughout the day

I know from consultations that not everyone likes eggs, and they can become tiresome. That’s why I’m sharing a nutritious, complete, and healthy breakfast option for @easyfish .alaskasefood

Salted protein is key to regulating appetite throughout the day. It might feel unfamiliar, but for those with intense, stressful days, try incorporating a healthy protein-fat accent.

🥘 Shifting the main calorie intake to breakfast is a simple solution with a direct impact on hormones. This type of breakfast can help with weight loss even without calorie restriction. Insulin, leptin, and their healthy functioning directly influence energy levels and even fertility.

🍬 Breakfast and sugar addiction

In the morning, our sensitivity to insulin is at its peak. Consuming many fast carbohydrates and sugars causes a sharp spike followed by a steep drop.

The less sugar you eat in the morning, the more balanced you will feel throughout the day. Sugar includes not only sugar itself but also white bread, muesli, granola, cornflakes, sweet sandwiches, cookies with coffee, instant porridge, excess dried fruits, and honey — none of these make for a healthy breakfast.

🫀Breakfast and Heart

A full serving of protein and natural Omega-3 from pink salmon is my top recommendation. Skipping breakfast is associated with disruptions in the blood lipid profile. People who skip breakfast have significantly higher levels of atherosclerotic vascular damage. For those with existing conditions, the degree of blood vessel blockage is several times worse.

The smaller or sweeter the breakfast, the higher the cardiovascular risks. A breakfast comprising 25–40% of your daily caloric intake is beneficial for heart health.

🐟 Pink salmon is an excellent, underrated type of salmon. It’s the least fatty, has no pronounced fishy flavor, but is packed with incredible nutrients.

I recommend keeping portions of fish fillet in the freezer. To prepare a quick breakfast, defrost it slowly by transferring a piece to the refrigerator the night before. For active or athletic individuals, I suggest adding an extra egg to enhance the meal.