Breakfast and satiety throughout the day

I know from consultations that not everyone likes eggs, and can get bored. Therefore, I show a nutritious, complete, healthy breakfast option for @easyfish .alaskasefood

Salted protein is something that regulates appetite throughout the day. It may not be familiar, but for those who have intense stressful days - try adding a protein-fat healthy accent.

🥘 Transferring the main calorie intake to breakfast is a simple solution and a direct effect on hormones. This breakfast helps to lose weight even without calorie restriction. Insulin, leptin and their healthy performance directly affect energy and even fertility levels.

🍬 Breakfast and sugar addiction

In the morning we have the maximum sensitivity to insulin. Many fast carbohydrates and sugars cause a very reactive rise and then a sharp decline.

The less sugar you eat in the morning, the more balanced you will be throughout the day. Sugar - not only sugar itself, but also white bread, muesli, granola, cornflakes, sweet sandwich, coffee cookies, instant porridge, excess dried fruits, honey - not a healthy breakfast

Breakfast and Heart

Full protein and natural Omega-3 pink salmon are my top option. Skipping breakfast is associated with a violation of the lipid profile of the blood, supporters of skipping breakfast have a noticeably higher level of atherosclerotic vascular damage. And in those who already have the disease, the degree of blockage of blood vessels is several times greater. The smaller/sweeter the breakfast, the higher the cardiovascular risks. Breakfast 25-40% of all daily meals is healthy.

🐟 Pink salmon is a cool underrated type of salmon. The least fatty, without a pronounced fish flavor, but with an incredibly useful composition. I would recommend keeping parts of the fish fillets in the freezer so that in the morning (healthy defrosting is slow, just transfer a piece in the evening to the usual section of the refrigerator) to have a quick breakfast option. For active-sports - I add another egg to strengthen.