Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

The most difficult thing here is to wash and cut:) Usually, I cook such caviar only in one way - grandmother's. I mix baked and peeled eggplants with chopped fresh tomatoes and onions. Salt, oil. This option is neither worse nor better — just different. The palm of the championship in taste is also held here by eggplants, the amount of the rest can be changed to taste. The dressing is also to your liking.

Ingredients
  • 6 large eggplants
  • 3 red sweet peppers
  • 4 tomatoes
  • 1 fresh chili pepper
  • olive oil
  • white wine or balsamic vinegar
cooking

Preheat the oven to 160C. Eggplants and peppers are washed and cracked with a fork. On parchment paper, first bake the eggplants for 30 minutes. Rub sweet peppers and chilies with oil, cut the skin on the tomatoes along the equator (or cut in half). Put in the oven and bake with eggplant for another 30-40 minutes.

Put the peppers in a bowl and cover with cling film for 10-15 minutes. The darkened skin will become soft and easily separated from the pulp. We clean eggplants and tomatoes, finely chop (you can make two “second-hand” in a blender, not to the state of mashed potatoes). Cut the peppers and chili pulp. Season with salt and, to taste, vinegar. For garlic lovers — squeeze a clove. Let the caviar stand for at least a few hours in the refrigerator.

We eat as an independent dish, with black fresh bread or bruschettas, grilled fish, Tuna Meatballsor with tender poultry cutlets.

cooking

Preheat the oven to 160C. Eggplants and peppers are washed and cracked with a fork. On parchment paper, first bake the eggplants for 30 minutes. Rub sweet peppers and chilies with oil, cut the skin on the tomatoes along the equator (or cut in half). Put in the oven and bake with eggplant for another 30-40 minutes.

Put the peppers in a bowl and cover with cling film for 10-15 minutes. The darkened skin will become soft and easily separated from the pulp. We clean eggplants and tomatoes, finely chop (you can make two “second-hand” in a blender, not to the state of mashed potatoes). Cut the peppers and chili pulp. Season with salt and, to taste, vinegar. For garlic lovers — squeeze a clove. Let the caviar stand for at least a few hours in the refrigerator.

We eat as an independent dish, with black fresh bread or bruschettas, grilled fish, Tuna Meatballsor with tender poultry cutlets.

up to 60 min
Vegetable caviar of eggplant, peppers and tomatoes with chili
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes