Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи
Ingredients
cooking
- Soak in drinking water for 30-40 hours. So long!
- Drain the water, pour it 0.5 cm higher than the porridge and cook for 10 minutes until it evaporates almost completely. Remove foam.
- Turn off the heat, add salt, sprinkle with olive oil.
- Cover with a lid and let it stand and steam for 5-10 minutes, a must!
Not bitter. Crumbly.
cooking
- Soak in drinking water for 30-40 hours. So long!
- Drain the water, pour it 0.5 cm higher than the porridge and cook for 10 minutes until it evaporates almost completely. Remove foam.
- Turn off the heat, add salt, sprinkle with olive oil.
- Cover with a lid and let it stand and steam for 5-10 minutes, a must!
Not bitter. Crumbly.
