The most frequent question to me is “what to have dinner, Nastya.” Keeping in mind the prepared answer that there is no ideal diet for everyone, just as there is no universal one for 1 person for life, I will still say about dinner: vegetables. Non-starchy vegetables and preferably not those that grow underground, not root crops. And then there are variations. The most suitable answer for everyone is temperature-treated. But yes, so as not to lose nutrients! That is, al dente, a little raw inside. Temperature destroys the composition always. Let's leave at least a little fresh, crunchy, and also rich in enzymes - the same enzymes necessary for digestion. They are only in fresh produce.
- a large bunch of green beans
- very small broccoli (or 1/3 of a standard head)
- 5-10 kale cabbage leaves
- 4-5 cloves of garlic
- 2-3 cm fresh chili
- olive oil
- 2 eggs
- 100 g tofu or tempeh
- sesame
- salt
- soy sauce (preferably dark, thick, viscous), if possible gluten-free, optional
- vegan yeast nutritional yeast, optional
- seeds or nuts, optional
If you remove the eggs and add more nutritional yeast or lecithin in the flakes at the end of cooking, you get a complete and balanced vegan dinner
In a large frying pan, heat cold-pressed olive oil. Add chopped garlic and chili, cook over medium heat for 1-2 minutes until an intense smell appears. Add sliced 3-5 cm green beans. After it, add broccoli, disassembled into inflorescences or less, chopped kale. Then tofu. Stir and cook for 1-2 minutes. At this time, salt a little or sprinkle with soy sauce, add sesame seeds and beat 2 eggs. Cook for another 3-4 minutes, stirring intensively, until the egg is completely cooked and mixed with the other ingredients, enveloping them.
Before serving, sprinkle with nutritional yeast (B vitamins!) and, if desired, nuts or seeds. You can add sprouts.
If you remove the eggs and add more nutritional yeast or lecithin in the flakes at the end of cooking, you get a complete and balanced vegan dinner
In a large frying pan, heat cold-pressed olive oil. Add chopped garlic and chili, cook over medium heat for 1-2 minutes until an intense smell appears. Add sliced 3-5 cm green beans. After it, add broccoli, disassembled into inflorescences or less, chopped kale. Then tofu. Stir and cook for 1-2 minutes. At this time, salt a little or sprinkle with soy sauce, add sesame seeds and beat 2 eggs. Cook for another 3-4 minutes, stirring intensively, until the egg is completely cooked and mixed with the other ingredients, enveloping them.
Before serving, sprinkle with nutritional yeast (B vitamins!) and, if desired, nuts or seeds. You can add sprouts.
