Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

In general, I am against frying foods. Grilling or assuming in a small amount of good olive oil is not taken into account. In addition, now it is easy to buy pans in which you can fry without oil at all - almost bake. Such pancakes are good in the season, when there are a lot of zucchini, they are inexpensive. Or not in season when you want a fresh summer vegetable taste. To the “dough” you can add your favorite greens - parsley, basil, you can remove carrots from the ingredients.

Быстрые оладьи из цукини
Ingredients
  • 2 large zucchini
  • 1 onion
  • 1 carrot
  • salt
  • 1-2 eggs
  • 2 tbsp. l. flour (ordinary wheat or bran, buckwheat, the purpose is to “fasten” the dough)

cooking

Grate the zucchini, grate the peeled carrots and onions. Salt and squeeze the resulting juice well. Add egg and flour (so pancakes will be tender, 2 eggs and a little more flour — stronger). Fry in a small amount of olive oil over high heat for 1-2 minutes on each side, until a ruddy crust forms).

Быстрые оладьи из цукини

cooking

Grate the zucchini, grate the peeled carrots and onions. Salt and squeeze the resulting juice well. Add egg and flour (so pancakes will be tender, 2 eggs and a little more flour — stronger). Fry in a small amount of olive oil over high heat for 1-2 minutes on each side, until a ruddy crust forms).

Быстрые оладьи из цукини

Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes