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I like seafood in waves: there was a period of shrimps and lobsters, then there were scallops, octopus, squid, and in recent months - the turn of mussels. I love it in all versions, mussels in the shell and without, from different countries. In case of a quick meal, there is always 500-1000 g of frozen mussel meat in the freezer. This recipe is for them. You can use both mussels in flaps and meat.

Ingredients
  • 800 g of mussel meat
  • 400 g of tomato puree
  • 5-8 cloves of garlic
  • 1/3 lemon with zest
  • 4-5 cm of ginger root
  • cold-pressed unrefined olive or coconut oil
  • sea ​​salt
  • apple or white wine vinegar
  • a bunch (a large handful) of spinach, chard, or kale
  • some aromatic greens: oregano or parsley
cooking

Heat the oil in a pan with a thick bottom. Add chopped and peeled ginger and garlic. After 30-40 seconds, add finely chopped lemon: pulp and peel. Brown everything over medium heat for 2-4 minutes until an intense aroma appears. Add mussel meat (can be of different quality, if it is obvious to the eyes that there is a lot of ice spraying - rinse the mussels in a colander under cold water). Pour in the trade wind, add salt, bring to a boil and reduce the heat.

After 5-7 minutes, add herbs. Cook for a few more minutes. It is delicious both cold and hot.

cooking

Heat the oil in a pan with a thick bottom. Add chopped and peeled ginger and garlic. After 30-40 seconds, add finely chopped lemon: pulp and peel. Brown everything over medium heat for 2-4 minutes until an intense aroma appears. Add mussel meat (can be of different quality, if it is obvious to the eyes that there is a lot of ice spraying - rinse the mussels in a colander under cold water). Pour in the trade wind, add salt, bring to a boil and reduce the heat.

After 5-7 minutes, add herbs. Cook for a few more minutes. It is delicious both cold and hot.

up to 30 min
Quick Ginger Garlic Mussels
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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