Поживна цінність на 100 г
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Вуглеводи

A classic for northern cuisines, neither olive nor sunflower will work like this and will not emphasize the taste. But you can still try to add flaxseed.

Ingredients
  • a few slices of black bread on sourdough
  • herring fillets
  • butter, I use from goat's milk
  • salted cucumber
  • kimchi
  • schnit or young green onions
  • Sprouts optional
  • safflower or rapeseed oil
cooking

In layers: bread. Then the oil. Then kimchi (or other spicy fermentation, such as chili peppers). Herring. Cucumber. Sprouts. Oil without regret.

cooking

In layers: bread. Then the oil. Then kimchi (or other spicy fermentation, such as chili peppers). Herring. Cucumber. Sprouts. Oil without regret.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
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