I want you to look at these intricately constructed recipes in groups of products. “Aha, one whole grain, two types of seeds, greens, vegetables that is and fermentation.” This is the most correct vector. But you can repeat that I do not like it - I do not publish) which means everything is honest. And yes, this recipe is perfect for the GAPS protocol.
- 40-80 g of green buckwheat (for one or two)
- 2 tbsp peeled hemp kernels (pumpkin seeds can be)
- 2-3 tbsp flax
- 1 tbsp sesame seeds
- 1 cucumber
- 1 small carrot
- a large handful of sprouts (you can dark fragrant greens: dill, cilantro, tarragon, parsley)
- 2-4 tbsp. kimchi or sauerkraut without sugar
- walnut oil
Pour buckwheat with water so that it barely covers, quickly bring to a boil, reduce heat, cover and simmer, steaming for 3-7 minutes. It does not take long, the green is almost instantly ready to eat.
At this time, cut cabbage or kimchi, sprouts or greens, carrots, pour hemp kernels, sesame seeds, flax into a plate. Put the hot buckwheat and mix everything gently. Season with your favorite nut oil (hazelnut, walnut or just delicious olive) and kimchi or cabbage brine. As my friend says, strain 317/402. From natural sources.
Optionally, you can add: walnut, spirulina flakes, fenugreek, another 1-2-3 vegetables, thina, vegan yeast extinguished, potatoes baked from yesterday in the skin, parsley root or sweet potatoes.
Pour buckwheat with water so that it barely covers, quickly bring to a boil, reduce heat, cover and simmer, steaming for 3-7 minutes. It does not take long, the green is almost instantly ready to eat.
At this time, cut cabbage or kimchi, sprouts or greens, carrots, pour hemp kernels, sesame seeds, flax into a plate. Put the hot buckwheat and mix everything gently. Season with your favorite nut oil (hazelnut, walnut or just delicious olive) and kimchi or cabbage brine. As my friend says, strain 317/402. From natural sources.
Optionally, you can add: walnut, spirulina flakes, fenugreek, another 1-2-3 vegetables, thina, vegan yeast extinguished, potatoes baked from yesterday in the skin, parsley root or sweet potatoes.
