Поживна цінність на 100 г
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Depending on the season, cauliflower can be replaced with Jerusalem artichoke or parsley root, green beans, pepper-eggplant-tomato mix. Tofu mayo replaces classic mayonnaise in a vegan diet and simply for those who love and want something lighter and more plant-based.

Ingredients
cooking

Tofu mayo

  • 300 g of tofu
  • 1 teaspoon Dijon mustard with grains or just mild
  • 1 tablespoon of lemon juice
  • Big sea salt
  • 1/8 teaspoon of white pepper or dry garlic

Of course, it is better to take silken tofu, then you don't have to wait and achieve a creamy texture. But if you use dense hard tofu - experiment with adding water and oil: hazelnut, flaxseed up to 3 tbsp.

Quick Baked Cauliflower

  • 1 head of cabbage or substitute vegetables
  • a bunch of greens - cilantro, tarragon, dill or parsley
  • 3 tablespoons of pumpkin seeds or pine nuts, almonds, hazelnuts are also suitable
  • olive oil

Cut the cabbage into thin florets, spread on a sheet, sprinkle with herbs, salt, add seeds and bake at 220C for 15 to 30 minutes.

At this time, to make mayo, just mix the ingredients in a blender.

cooking

Tofu mayo

  • 300 g of tofu
  • 1 teaspoon Dijon mustard with grains or just mild
  • 1 tablespoon of lemon juice
  • Big sea salt
  • 1/8 teaspoon of white pepper or dry garlic

Of course, it is better to take silken tofu, then you don't have to wait and achieve a creamy texture. But if you use dense hard tofu - experiment with adding water and oil: hazelnut, flaxseed up to 3 tbsp.

Quick Baked Cauliflower

  • 1 head of cabbage or substitute vegetables
  • a bunch of greens - cilantro, tarragon, dill or parsley
  • 3 tablespoons of pumpkin seeds or pine nuts, almonds, hazelnuts are also suitable
  • olive oil

Cut the cabbage into thin florets, spread on a sheet, sprinkle with herbs, salt, add seeds and bake at 220C for 15 to 30 minutes.

At this time, to make mayo, just mix the ingredients in a blender.

Anastasia Goloborodko
Food therapist, nutritionist and speaker
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