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There are several customs observed before Shabbat begins:

  • Preparation — planning the evening, buying groceries, setting the menu.
  • House cleaning — in honor of Shabbat.
  • Personal grooming — not only bathing and combing hair but also trimming if needed.
  • Special clothing — it’s customary to dress especially well; very observant families even have “Shabbat clothes” worn only on this day.
  • Cooking — all food is prepared in advance.
Ingredients
cooking

Shabbat dinner menu

Gefilte Fish

  • 1 kg fish fillet (from 2–3 varieties such as pike, carp)
  • 2 eggs, 120 ml cold water
  • 2–3 tbsp matzo meal (or flour)
  • 2 tbsp sugar
  • sea salt
  • black pepper
  • a little cinnamon
  • 2–3 onions
  • 3 carrots
  • fish broth (optional).


Salt the fillet and chill for 1–2 hours. Rinse, then grind in a blender or meat grinder. Mix with eggs, gradually add water, flour, sugar, and spices, blend again, and chill. Shape into balls and simmer for about 1 hour in water or fish broth with carrots, onions, cinnamon, and sugar. Serve warm or cold with beetroot and horseradish.

Cholent (Hamin)

  • marrow bones
  • 2 cups soaked beans
  • 1–1.5 kg beef (or 1 kg beef plus 3 chicken legs)
  • 10 potatoes
  • 10 prunes
  • 3 peeled onions.


Layer ingredients in a large pot Cover with water, salt generously, add pepper, and bring to a boil. Cover tightly with a lid and foil (or without if using a clay pot/cast-iron pot). Cook on very low heat for 24 hours. Four hours before serving, add 6–7 hard-boiled eggs.

Shabbat Salad
Seasonal mix, traditionally salad greens with pomegranate seeds.

Wine
Traditionally sweet, served with the meal.

cooking

Shabbat dinner menu

Gefilte Fish

  • 1 kg fish fillet (from 2–3 varieties such as pike, carp)
  • 2 eggs, 120 ml cold water
  • 2–3 tbsp matzo meal (or flour)
  • 2 tbsp sugar
  • sea salt
  • black pepper
  • a little cinnamon
  • 2–3 onions
  • 3 carrots
  • fish broth (optional).


Salt the fillet and chill for 1–2 hours. Rinse, then grind in a blender or meat grinder. Mix with eggs, gradually add water, flour, sugar, and spices, blend again, and chill. Shape into balls and simmer for about 1 hour in water or fish broth with carrots, onions, cinnamon, and sugar. Serve warm or cold with beetroot and horseradish.

Cholent (Hamin)

  • marrow bones
  • 2 cups soaked beans
  • 1–1.5 kg beef (or 1 kg beef plus 3 chicken legs)
  • 10 potatoes
  • 10 prunes
  • 3 peeled onions.


Layer ingredients in a large pot Cover with water, salt generously, add pepper, and bring to a boil. Cover tightly with a lid and foil (or without if using a clay pot/cast-iron pot). Cook on very low heat for 24 hours. Four hours before serving, add 6–7 hard-boiled eggs.

Shabbat Salad
Seasonal mix, traditionally salad greens with pomegranate seeds.

Wine
Traditionally sweet, served with the meal.

from 60 min
Traditional Shabbat Dinner
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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