Quinoa is replaced with amaranth, millet or buckwheat. Vegetables can be changed according to the season, but do not lose the amount: 2-3 fresh vegetables, 2 types of greens, sprouts, nuts or pumpkin seeds. Fragrant oil.
- 1 cup tricolor quinoa
- a handful of peeled pistachios or pumpkin seeds
- Frieze salad
- romaine lettuce leaves
- 5 cherry tomatoes
- 1 small sweet pepper
- 1 small avocado
- 1 cup nutritional yeast (optional)
- sprouts
- hazelnut or pumpkin oil
Boil the quinoa. It will be simple if you soak it in the evening in the refrigerator, in the morning drain the water, pour a new maximum of 1 cm above the grains and cook over high heat, stirring 8-10 minutes, then turn off the heat, cover with a lid, season with hazelnut oil and let it steam for another 5 -8 minutes while you cut the rest of the ingredients.
Chop cherries, peppers, lettuce leaves and avocado, mix with seeds. If you use vegan food yeast — with them. Season the warm quinoa with the oil and mix. Do not forget to add sprouts)
Boil the quinoa. It will be simple if you soak it in the evening in the refrigerator, in the morning drain the water, pour a new maximum of 1 cm above the grains and cook over high heat, stirring 8-10 minutes, then turn off the heat, cover with a lid, season with hazelnut oil and let it steam for another 5 -8 minutes while you cut the rest of the ingredients.
Chop cherries, peppers, lettuce leaves and avocado, mix with seeds. If you use vegan food yeast — with them. Season the warm quinoa with the oil and mix. Do not forget to add sprouts)
