Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи

Corn

Quantity: 4 pcs

Preparation: soak the corn in water for 15 minutes, then clean the leaf-shaped covers (“hairs”, “everything” or whatever it is called), but leave the leaves or clean everything. Fry with vegetable oil.

On the grill: fry for 45 minutes if the corn is left in the leaves and 20 minutes if this is just the beginning. Inogda turn over.

Eggplant

Quantity: 2 large eggplants

Cooking: cut the eggplant crosswise into pieces 2.5 cm thick, fry in vegetable oil.

On the grill: 10-12 minutes with each side

White or red sweet onion

Quantity: 3-4 medium red or white sweet onions

Cooking: Peel the onion and cut into rings 1-1.5 cm thick, fry a little with vegetable oil

On the grill: 10-12 minutes with each side

Fennel

Quantity: 2 fennel bulbs

Preparation: divide the fennel well into 1 cm thick crumbs about 1 cm thick, fry with vegetable oil

On the grill: 5-7 minutes with each side

Champignons

Quantity: 100 g of champignons

Cooking: cut the mushrooms into wedges, and only large ones into 3 pieces, fry a little with vegetable oil

On the grill: 10-15 minutes, turning over. Time hangs from the size of the pieces.

Red, yellow or green sweet pepper

Quantity: 4 sweet peppers

Preparation: cut the pepper into quarters

On the grill: 8-10 minutes with each side

Radicchio salad

Quantity: 1 head of lettuce

Cooking: cut into pieces and fry a little with vegetable oil

On the grill: 3-5 minutes with each side

Zucchini

Quantity: 3-4 medium zucchini

Cooking: Cut a little to a thickness of 1 cm and fry a little with vegetable oil

On the grill: 4-5 minutes with each side

Pomidor

Quantity: 4 tomatoes

Cooking: cut the ash, fry with vegetable oil

On the grill: 15 minutes with each side

* Cherry tomatoes do not need to be cut, fry them with vegetable oil and place them on the grill. Roasts 5-7 minutes, inwardly turning

Chicory

Quantity: 4 sky chicory

Cooking: cut into ashes and fry with vegetable oil

On the grill: 10-12 minutes with each side

Learn that the cooking time is indicated for medium temperature nails. If you have a strong heat from my eyes, follow the topic of how the vegetables are prepared, soon all the cooking time will be reduced.

UPDATE

Readers add more vegetables:)

Celery root

Quantity: 1 root

Cooking: clean and cut into circles or strips 1 cm thick, fry with vegetable oil

On the grill: 12-15 minutes with each side. If you decide to cook green celery stalks - 3-4 minutes on each side.

Ingredients
cooking
cooking
up to 30 min
How to grill 10 summer vegetables
Anastasia Goloborodko
Food therapist, nutritionist and speaker
services

similar recipes

All recipes