Поживна цінність на 100 г
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Ingredients
  • 5 pieces of white fish (sea or river)
  • a little ground ginger
  • a little dry garlic
  • 1 tsp. chili powder
  • ¼ tsp. turmeric
  • ¼ tsp black pepper
  • 1 tbsp vegetable oil
  • salt
cooking

Choose any firm white fish, preferably from the sea. Small fish can be cooked whole; larger ones should be cut into fillets. Mix all the spices with oil to form a thick paste. Clean the fish if needed and marinate it in the spice mixture for 30 minutes. Fry in a little vegetable oil until golden and cooked through. If you don’t have time to marinate, mix the spices with an egg and fry the fish in a spicy, fragrant batter.

cooking

Choose any firm white fish, preferably from the sea. Small fish can be cooked whole; larger ones should be cut into fillets. Mix all the spices with oil to form a thick paste. Clean the fish if needed and marinate it in the spice mixture for 30 minutes. Fry in a little vegetable oil until golden and cooked through. If you don’t have time to marinate, mix the spices with an egg and fry the fish in a spicy, fragrant batter.

up to 60 min
Indian Spiced Fish
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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