We continue the category Local products with favorites Tomatoes and salt. It seems to me that I am less afraid of the camera, but if it is noticeable that I am not very comfortable yet - sorry, this is a matter of experience) But the video experience with a good team is class class class. With vegetables and herbs in December, the circle narrows. But there are other local superfoods, sources of an incredible amount of nutrients. Buckwheat and mushrooms are the leaders of this movement. Perfect for breakfast.

Buckwheat is not only familiar and on the one hand simple, on the other hand it is very nutritious. Products have such a concept as nutrient density - this is that one gram of product contains not calories, but vitamins, trace elements, organic moisture, acids, etc. In this regard, buckwheat is definitely a superfood among cereals - it is gluten-free, it is very light, it is very rich in mineral composition. These are iron, copper, zinc, chromium, manganese and all the iron elements that are super important for blood and immunity.