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This simple, healthy recipe is a real catch. Perfect for busy days when you want something light, flavorful, and effortless. You can use frozen fish fillets—just let them thaw to room temperature before cooking.

Ingredients
  • Fish fillet
  • A sprig of cherry tomatoes
  • A handful of olives
  • Olive oil
  • 200 ml dry white wine
  • Salt
cooking

Lightly grease a baking dish with olive oil and place the fish fillet in the center. Arrange the cherry tomatoes and olives around the fillet—they’ll infuse the fish with a delicate aroma as it bakes.

Drizzle everything with white wine, sprinkle with salt, and gently toss to coat the fish in the wine and oil mixture. Bake in the oven at 150°C (300°F) for 15–20 minutes.

Serve with creamy mashed potatoes on the side—an ideal pairing for this dish.

cooking

Lightly grease a baking dish with olive oil and place the fish fillet in the center. Arrange the cherry tomatoes and olives around the fillet—they’ll infuse the fish with a delicate aroma as it bakes.

Drizzle everything with white wine, sprinkle with salt, and gently toss to coat the fish in the wine and oil mixture. Bake in the oven at 150°C (300°F) for 15–20 minutes.

Serve with creamy mashed potatoes on the side—an ideal pairing for this dish.

up to 30 min
Fish with Cherry Tomatoes, Olives, and White Wine
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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