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I will save you time and doubts about the "correctness" of dinner: only vegetables and fats (seeds, nuts, oils, olives) are enough. You can add eggs in any form or fish, seafood, even frozen, but globally this approach "3 vegetables + 2 types of fats + bake = dinner" is simple and effective.

Ingredients
cooking

I sketch 10 ideas, but you can also use what is available and in season:


• green beans+mushrooms+cauliflower+leek, olive oil, pumpkin seeds
• cauliflower+garlic cloves+dill+butter+olive oil+any seeds
• pumpkin with skin+chili+cinnamon+fresh greens to go with it and any seeds
• grated zucchini or zucchini+carrot+green onion+egg+2 tbsp. chickpea or nut flour + butter
• pierce the eggplant with a fork and bake under the grill + carrot/parsley root/parsnip or any other vegetable available, ready to pour olive oil (you can not eat the black crusts, but they add a smoky taste)
• any mushrooms + chop any aromatic herb such as rosemary or thyme with salt and olive oil, butter, toast walnuts with chili to the bite, fresh herbs
• stalks of celery + a lot of garlic + olive oil, beat into a cream soup and sprinkle with seeds
• in season - asparagus or string beans, they need 3 minutes at 220C under the grill and a generous portion of butter, next to them just olives and greens, poured with thina
• just warm broccoli and leeks (you can take green garlic or sweet onions), next you will find out the ingredients: arugula, olives, cucumber
• in season - mushrooms+sweet onion+butter, corn or any available vegetable with butter

cooking

I sketch 10 ideas, but you can also use what is available and in season:


• green beans+mushrooms+cauliflower+leek, olive oil, pumpkin seeds
• cauliflower+garlic cloves+dill+butter+olive oil+any seeds
• pumpkin with skin+chili+cinnamon+fresh greens to go with it and any seeds
• grated zucchini or zucchini+carrot+green onion+egg+2 tbsp. chickpea or nut flour + butter
• pierce the eggplant with a fork and bake under the grill + carrot/parsley root/parsnip or any other vegetable available, ready to pour olive oil (you can not eat the black crusts, but they add a smoky taste)
• any mushrooms + chop any aromatic herb such as rosemary or thyme with salt and olive oil, butter, toast walnuts with chili to the bite, fresh herbs
• stalks of celery + a lot of garlic + olive oil, beat into a cream soup and sprinkle with seeds
• in season - asparagus or string beans, they need 3 minutes at 220C under the grill and a generous portion of butter, next to them just olives and greens, poured with thina
• just warm broccoli and leeks (you can take green garlic or sweet onions), next you will find out the ingredients: arugula, olives, cucumber
• in season - mushrooms+sweet onion+butter, corn or any available vegetable with butter

up to 30 min
10 ideas for dinner
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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