![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6658b25a7c0a774c6951df39_%D0%A1%D0%BD%D0%B8%D0%BC%D0%BE%D0%BA%20%D1%8D%D0%BA%D1%80%D0%B0%D0%BD%D0%B0%202024-05-30%20%D0%B2%2020.07.19.webp)
I will save you time and doubts about the "correctness" of dinner: only vegetables and fats (seeds, nuts, oils, olives) are enough. You can add eggs in any form or fish, seafood, even frozen, but globally this approach "3 vegetables + 2 types of fats + bake = dinner" is simple and effective.
I sketch 10 ideas, but you can also use what is available and in season:
• green beans+mushrooms+cauliflower+leek, olive oil, pumpkin seeds
• cauliflower+garlic cloves+dill+butter+olive oil+any seeds
• pumpkin with skin+chili+cinnamon+fresh greens to go with it and any seeds
• grated zucchini or zucchini+carrot+green onion+egg+2 tbsp. chickpea or nut flour + butter
• pierce the eggplant with a fork and bake under the grill + carrot/parsley root/parsnip or any other vegetable available, ready to pour olive oil (you can not eat the black crusts, but they add a smoky taste)
• any mushrooms + chop any aromatic herb such as rosemary or thyme with salt and olive oil, butter, toast walnuts with chili to the bite, fresh herbs
• stalks of celery + a lot of garlic + olive oil, beat into a cream soup and sprinkle with seeds
• in season - asparagus or string beans, they need 3 minutes at 220C under the grill and a generous portion of butter, next to them just olives and greens, poured with thina
• just warm broccoli and leeks (you can take green garlic or sweet onions), next you will find out the ingredients: arugula, olives, cucumber
• in season - mushrooms+sweet onion+butter, corn or any available vegetable with butter
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680c3299b5b400028ee26_2022-06-10-13.35.22-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680cabf3f88813e539858_2022-06-10-13.35.24-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680d1097bdf3a71e7fd38_2022-06-10-13.35.26-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680daed971d7cb620515e_2022-06-10-13.35.28-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680e32439cc7e1a208a14_2022-06-10-13.35.31-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680efcd84cfe2ae9d4aca_2022-06-10-13.35.33-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616810274381ae653e02655_2022-06-10-13.35.35-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616810a98ba016c2795afd5_2022-06-10-13.35.37-150x150.webp)
I sketch 10 ideas, but you can also use what is available and in season:
• green beans+mushrooms+cauliflower+leek, olive oil, pumpkin seeds
• cauliflower+garlic cloves+dill+butter+olive oil+any seeds
• pumpkin with skin+chili+cinnamon+fresh greens to go with it and any seeds
• grated zucchini or zucchini+carrot+green onion+egg+2 tbsp. chickpea or nut flour + butter
• pierce the eggplant with a fork and bake under the grill + carrot/parsley root/parsnip or any other vegetable available, ready to pour olive oil (you can not eat the black crusts, but they add a smoky taste)
• any mushrooms + chop any aromatic herb such as rosemary or thyme with salt and olive oil, butter, toast walnuts with chili to the bite, fresh herbs
• stalks of celery + a lot of garlic + olive oil, beat into a cream soup and sprinkle with seeds
• in season - asparagus or string beans, they need 3 minutes at 220C under the grill and a generous portion of butter, next to them just olives and greens, poured with thina
• just warm broccoli and leeks (you can take green garlic or sweet onions), next you will find out the ingredients: arugula, olives, cucumber
• in season - mushrooms+sweet onion+butter, corn or any available vegetable with butter
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680c3299b5b400028ee26_2022-06-10-13.35.22-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680cabf3f88813e539858_2022-06-10-13.35.24-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680d1097bdf3a71e7fd38_2022-06-10-13.35.26-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680daed971d7cb620515e_2022-06-10-13.35.28-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680e32439cc7e1a208a14_2022-06-10-13.35.31-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/661680efcd84cfe2ae9d4aca_2022-06-10-13.35.33-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616810274381ae653e02655_2022-06-10-13.35.35-150x150.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/6616810a98ba016c2795afd5_2022-06-10-13.35.37-150x150.webp)