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Today is once again about eggs and breakfast, in a new angle. Japanese omelet pancake, in the top 3 dishes of Japanese street food. The Japanese (and Koreans) still eat fish and its offal as before - whole. Not only fillets. Fish by-products, syfood, meat with collagen/peel - extremely nutritious food. Here in the photo - with caviar, the recipe was prepared for the platform about fish EASYFISH.

Okonomiyaki is an incredibly simple, beautiful and nutritious option for any meal - from breakfast, lunch to dinner. Another plus is that there is never an exact recipe. “Okonomi” is literally “all you want”, “which” is all that is fried. This very simple recipe from Indian culture is very easy to repeat in our conditions and surprise your family or yourself with a bright nutritious, aromatic dish.

In the composition is always:

  • some kind of cabbage, from rolling to kale or just fleshy green leaves
  • egg, okonomiyaki - the brother of omelets
  • flour - rice, soy, wheat, fern and other
  • always baking powder/soda, the Japanese love soft and loose textures
  • seafood, here is a whole kaleidoscope of ideas - from whole shrimp and octopus to pre-prepared for preservation: dried smoked tuna shavings, dried shrimp, caviar
  • something savory - ginger, can be pickled, kimchi and more
  • additional condiments with a distinct taste - it can be bacon, dried seaweed, spicy like viburnum
  • always served with something creamy-fatty: mayonnaise thickened with sweet soy sauce, in our version caviar as a filling and as a doping, for double benefit
Ingredients
  • 1 cup chopped cabbage
  • 1-2 eggs
  • 1 cm ginger
  • 2 cloves garlic
  • green onion
  • 2-4 tbsp eggs/sifood
  • 3-4 tbsp flour
  • 1/4 tsp soda
  • oil
cooking

Cut cabbage, garlic, ginger into onions. Mix flour and soda. Add to the vegetables, beat the egg (if you take more cabbage - 2 eggs), 1 tablespoon of caviar or fish, add 20-30 ml of water and knead the dough.

Heat the oil in a frying pan. Add the dough, cook over medium heat for 2-3 minutes, gently turn to the other side and bake for another 2-3 minutes.

Grease the okonomiyaki again with a layer of egg/sauce to taste, sprinkle with green onions.

cooking

Cut cabbage, garlic, ginger into onions. Mix flour and soda. Add to the vegetables, beat the egg (if you take more cabbage - 2 eggs), 1 tablespoon of caviar or fish, add 20-30 ml of water and knead the dough.

Heat the oil in a frying pan. Add the dough, cook over medium heat for 2-3 minutes, gently turn to the other side and bake for another 2-3 minutes.

Grease the okonomiyaki again with a layer of egg/sauce to taste, sprinkle with green onions.

up to 30 min
Eggs - okonomiyaki
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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