Поживна цінність на 100 г
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This recipe was inspired by my travels in Iceland. It’s a great idea to borrow certain flavor combinations — not to copy recipes exactly, but to observe how familiar vegetables are prepared in other regions.

Ingredients
  • half a head of red cabbage
  • one onion
  • caraway seeds
  • dried garlic
  • paprika
  • apple cider vinegar or lemon juice
cooking

Cruciferous vegetables are essential in any diet. They support healthy hormonal balance and are rich in organic compounds that help maintain gut health. Additionally, red cabbage is a great source of vitamin K, a relatively rare vitamin that contributes to vascular health.

cooking

Cruciferous vegetables are essential in any diet. They support healthy hormonal balance and are rich in organic compounds that help maintain gut health. Additionally, red cabbage is a great source of vitamin K, a relatively rare vitamin that contributes to vascular health.

up to 60 min
Stewed red cabbage with spices
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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