Поживна цінність на 100 г
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As an option, flaxseed porridge can be simmered for 1–2 minutes, almost brought to a boil. Or, as I prefer, it can be eaten raw. Adding strawberries, kiwi, or any seasonal fruit makes a great complement.
Ingredients
- 2-3 tbsp. flaxseed
- 2 tbsp. sesame seeds
- a pinch of salt
- 300-400 ml unsweetened soy milk
- as a topping — cacao nibs, pumpkin seeds, shredded coconut, walnuts
cooking
Simply blend all the ingredients in a blender until smooth. Flaxseed will thicken if left for 20–60 minutes or if brought almost to a boil. As simple as it seems, this quick porridge provides both prolonged satiety and notable health benefits.
cooking
Simply blend all the ingredients in a blender until smooth. Flaxseed will thicken if left for 20–60 minutes or if brought almost to a boil. As simple as it seems, this quick porridge provides both prolonged satiety and notable health benefits.
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