Поживна цінність на 100 г
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As an option, flax porridge can be boiled for 1-2 minutes, almost bringing to a boil. And you can (I love it so much) — cheese. Of course, adding strawberries, kiwi or seasonal fruit will be a good addition.
Ingredients
- 2-3 tbsp flax
- 2 tbsp sesame
- pinch of salt
- 300-400 ml of soy milk without sugar
- as a topping: cocoa beans, pumpkin seeds, coconut, walnut
cooking
Just beat the ingredients with a blender. Flax thickens either if left for 20-60 minutes, or if it is almost brought to a boil. No matter how simple it may seem, both saturation and benefit from such a quick porridge with a prolonged effect.
cooking
Just beat the ingredients with a blender. Flax thickens either if left for 20-60 minutes, or if it is almost brought to a boil. No matter how simple it may seem, both saturation and benefit from such a quick porridge with a prolonged effect.
