Of all the cereals, I choose those that are easy to digest, do not form mucus, contain a lot of fiber (unpolished), and often do not contain gluten — such as millet, buckwheat, wild rice, pearl barley, and oatmeal (not instant, with bran). From the rarer options, quinoa, wheat couscous, or bulgur are also great choices. These complex carbs are ideal foods before a workout or a long workday when you're unsure of the timing of your next meal. Healthy cereals can be enhanced with honey, which provides a quick source of fructose and glucose for immediate energy. Bananas add potassium and magnesium to support heart muscle function. Dried fruits and nuts supply beneficial fatty acids and a reserve of energy. Superfoods such as seeds, flowers, powders, and plant root extracts that have unprecedented properties :), like flax seeds, chia, spirulina, cocoa, goji berries, and others, can promote super health, strength, and a boost of vitamins.