![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/660135d6a72e48aee6023215_mask-group%20(12).webp)
Without water - a delicious nutritious stew, add a little water - a nourishing soup. It's easy enough. By-products are the most nutritious story, with a good composition of all macro- and micronutrients.
- 400 g chicken hearts
- 3-5 cloves of garlic
- sweet onion or leek
- olive oil
- a little salt
- a little apple cider vinegar
- green beans optional
- 2-5 types of fresh greens (here green onions, celery greens, mint, cilantro and parsley)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/66167abdd50987169f9eea85_38E95AB1-ACD0-413A-8730-7001E8A32E46-768x1024.webp)
In oil, add finely chopped garlic and onion without frying, I added a little more green beans. Stew 2-5 minutes. Add straight whole hearts, fry for 2-3 minutes, reduce heat, add a little vinegar and simmer for 30 minutes under the lid closed. Serve with fresh chopped herbs.
The next day, what is left can be heated with 300-600 ml of water and eaten as soup.
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/66167ad13bab389eb5e81c01_D4116C8E-882E-4C99-8724-A861703E9E61-768x1024.webp)
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/66167abdd50987169f9eea85_38E95AB1-ACD0-413A-8730-7001E8A32E46-768x1024.webp)
In oil, add finely chopped garlic and onion without frying, I added a little more green beans. Stew 2-5 minutes. Add straight whole hearts, fry for 2-3 minutes, reduce heat, add a little vinegar and simmer for 30 minutes under the lid closed. Serve with fresh chopped herbs.
The next day, what is left can be heated with 300-600 ml of water and eaten as soup.
![](https://cdn.prod.website-files.com/65ba47acaa465c7bfee66273/66167ad13bab389eb5e81c01_D4116C8E-882E-4C99-8724-A861703E9E61-768x1024.webp)