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Without water - a delicious nutritious stew, add a little water - a nourishing soup. It's easy enough. By-products are the most nutritious story, with a good composition of all macro- and micronutrients.
- 400 g chicken hearts
- 3-5 cloves of garlic
- sweet onion or leek
- olive oil
- a little salt
- a little apple cider vinegar
- green beans optional
- 2-5 types of fresh greens (here green onions, celery greens, mint, cilantro and parsley)
In oil, add finely chopped garlic and onion without frying, I added a little more green beans. Stew 2-5 minutes. Add straight whole hearts, fry for 2-3 minutes, reduce heat, add a little vinegar and simmer for 30 minutes under the lid closed. Serve with fresh chopped herbs.
The next day, what is left can be heated with 300-600 ml of water and eaten as soup.
In oil, add finely chopped garlic and onion without frying, I added a little more green beans. Stew 2-5 minutes. Add straight whole hearts, fry for 2-3 minutes, reduce heat, add a little vinegar and simmer for 30 minutes under the lid closed. Serve with fresh chopped herbs.
The next day, what is left can be heated with 300-600 ml of water and eaten as soup.
