Dinner in 5 minutes of preparation is something that is sometimes so important at the end of the day. 2-3 types of vegetables, a steak of delicious healthy fish is the best choice for anyone (and for the peace of mind of nutritionists).

With this post I return the useful - recipes with fish together with EASYFISH.

In general, the combination of fish+vegetables is the safest choice for almost any meal. Even until late dinner. The proteins and fat component will saturate for a long time, keep blood sugar stable, and the portion can be absolutely appetizing. If we do not mix sugars or simple carbohydrates in our meals, for digestion it is the best gift.

The choice of wild salmon or as in the example of Keta is my subjectively better. Wild fish are more mobile and lively, meat is more fleshy, feeding is natural, which gives maximum useful satiety. Salmon always has a natural creamy taste and a distinctive fillet color. In 100 g to 80% of the daily norm of vitamin B12, a little iron and potassium, 350-500 mg of omega-3 DHA.

5 minutes, 1 tray and oven are all you need. Due to the fact that the fish has a sufficient amount of fat, freezing does not affect its taste and properties. Just remember that safe defrosting is in advance, in the refrigerator, and not at room temperature.