Поживна цінність на 100 г
Ккал
Білки
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Вуглеводи
Ingredients
- 1-2 tuna steaks
- 5 cm of ginger root
- 4-7 garlic cloves
- sea salt
- fresh ground black pepper
cooking
Peel and grind the garlic and ginger in a mortar, press through a garlic press or make a rough puree in a blender. Mix with salt and marinate the tuna with the mixture. Minimum 10 minutes. The night is also great)
Fry in a generous amount of coconut oil, without letting it smoke. Roasting to your taste, we fry at home for 1 minute on each side.
cooking
Peel and grind the garlic and ginger in a mortar, press through a garlic press or make a rough puree in a blender. Mix with salt and marinate the tuna with the mixture. Minimum 10 minutes. The night is also great)
Fry in a generous amount of coconut oil, without letting it smoke. Roasting to your taste, we fry at home for 1 minute on each side.
