In fact, the perfect food for breakfast, lunch and dinner. Lots of ingredients, 8-10 minutes to cook.
- 2 types of cabbage (choose cauliflower, broccoli, Romanesco, kohlrabi or Brussels sprouts)
- 1/2 carrot or parsnip, maybe a little parsley root
- 3 cloves of garlic
- 1/2 sweet pepper, you can use eggplant
- 5 quail eggs (or 1-2 chicken eggs)
- tofu (thawed shrimp or chicken fillet) optional, to choose from
- 1 teaspoon of sesame
- a little tamari (gluten-free soy sauce)
- dry chili
- coconut oil or butter
- optional Thai green or red curry paste
Melt coconut oil in a pan. Cut the vegetables. Add chopped garlic to the aroma for 30 seconds. Add root vegetables. Cook for 2-3 minutes. Then add tofu or your chosen protein. Cook for another 2 minutes. Add 2 types of cabbage, pepper, dry chili. Drizzle with soy sauce and sesame seeds, add curry, if using. Cook for another minute while stirring. You can sprinkle with fresh cilantro or sprouts. Sesame
An easier option - without animal products.
Melt coconut oil in a pan. Cut the vegetables. Add chopped garlic to the aroma for 30 seconds. Add root vegetables. Cook for 2-3 minutes. Then add tofu or your chosen protein. Cook for another 2 minutes. Add 2 types of cabbage, pepper, dry chili. Drizzle with soy sauce and sesame seeds, add curry, if using. Cook for another minute while stirring. You can sprinkle with fresh cilantro or sprouts. Sesame
An easier option - without animal products.
