Protein loading. Tasty, fast (3 minutes!!). Good as a supplement or as an independent meal. We use any dark greens: spinach (including frozen), chard, kale. Sprouts can also be any, but soy is ideal: firstly, soybeans are a full-fledged protein, and secondly, they are dense and crunchy. To complement the quick scramble with taste, I offer 3-4 options to choose from:
- dry garlic
- food yeast flakes
- dry chili and paprika
- any spices
Here I will turn on a moment of usefulness. Spices are not from powder (grind by yourself!), the highest quality are important components of food. They really work. They have an increased content of various substances: phenols, polyphenols, quinones, tannins, coumarins, alkaloids, terpenoids and others, to which no reports of resistance have been recorded, as antimicrobial drugs in pathogens.
- Black pepper (alkaloid piperine) — all kinds of bacteria, especially salmonella
- Cumin (coumarins)
- Cinnamon and cassia (Essential oils, terpenoids, tannins) from many known pathogens, in large doses inhibits biofilms of proteobacteria and fungi
- Chile (capsoicin) - general effect on all pathogens, in large doses
- Coriander (at most grams+, staphylococcus)
- Turmeric (curcumin) is the simplest bacteria.
- Garlic (Escherichia coli, Candida, Clostridia, Salmonella, Staphylococcus, Enterococcus)
- 3-5 eggs
- olive oil
- butter
- 2 large handfuls of spinach or 1 bunch of kale
- 2 handfuls of sprouts (soybeans, sunflower, broccoli, peas)
- sea salt
- garlic
In a frying pan, melt the butter in olive oil. Add coarsely chopped spinach or kale (with stems, the stems are edible and also healthy!). Allow 1 minute, meanwhile beat eggs with salt in a bowl. Pour the eggs, let the lower layer thicken for 30 seconds, reduce the heat and cook, stirring, 2-3 minutes. At the last minute, add the sprouts and dry garlic.
If you like a more lush scramble, add 2 tablespoons of water.
In a frying pan, melt the butter in olive oil. Add coarsely chopped spinach or kale (with stems, the stems are edible and also healthy!). Allow 1 minute, meanwhile beat eggs with salt in a bowl. Pour the eggs, let the lower layer thicken for 30 seconds, reduce the heat and cook, stirring, 2-3 minutes. At the last minute, add the sprouts and dry garlic.
If you like a more lush scramble, add 2 tablespoons of water.
