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Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи
Carrot puree with coconut milk
- 3-4 large carrots
- 100-120 ml of coconut milk
- 1/2 tsp. curry powder
- a pinch of dry chili
- salt
- aromatic pumpkin or olive (other unrefined favorite) oil for serving
- sesame or pumpkin seeds for serving
Heat the oven to 180C. Wash the carrots, cut them in half or into 4 parts, sprinkle with olive oil and bake for 60-70 minutes until softened and a golden crust appears. In the bowl of a blender, mix with the rest of the ingredients and beat into a puree. When serving, sprinkle with sesame seeds and drizzle with delicious oil.
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Quinoa with greens and avocado
- 75 g of tricolor quinoa
- 1 avocado
- a large bunch of cilantro, dill, parsley and green garlic mix
- smoked salt
- olive oil
- juice of 1/3 lemon or a little of any aromatic vinegar
Boil quinoa for 10-20 minutes (or as indicated on the package). At this time, wash and finely chop greens, avocado - into cubes. Season the quinoa with greens, avocado, lemon juice and delicious oil, season with smoked or regular sea salt.
Ingredients
cooking
cooking
from 60 min
Curried roasted carrot and quinoa puree with greens and avocado