Поживна цінність на 100 г
Ккал
Білки
Жири
Вуглеводи
Suitable for almost all universal protocols, except antihistamine. For paleo, LCHF, Mediterranean sugar-free and wheat, everything is ok. Cook for 5 minutes and bake for 55 minutes.
Ingredients
- 130 g almond flour
- 30 g coconut flour
- 35 g psyllium
- pinch of salt
- pinch of baking powder
- a little vinegar
- 1 tbsp olive oil
- 320 ml of water
cooking
I made with other types of flour, I have dozens of them: cedar+sesame, hazelnut+chickpea, pumpkin seeds+flax. The main thing is to observe the proportions and mix each new ingredient carefully, adding a new one every 20 seconds.
Stir, form 6-8 rolls and bake at 160C for 50-60 minutes.
cooking
I made with other types of flour, I have dozens of them: cedar+sesame, hazelnut+chickpea, pumpkin seeds+flax. The main thing is to observe the proportions and mix each new ingredient carefully, adding a new one every 20 seconds.
Stir, form 6-8 rolls and bake at 160C for 50-60 minutes.
up to 60 min
Simple Walnut Flour Rolls
