Поживна цінність на 100 г
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At home, we call this dish "quick Parmigiana." No grill, no extensive preparation, no recipe intricacies — everything is straightforward. Of course, Melanzane alla Parmigiana, or eggplant Parmigiana, is a classic Italian dish. But this version is a simplified variation using zucchini, and it’s just as flavorful.

Ingredients
  • 2 large zucchini
  • 100 ml pasata or light tomato paste (diced tomatoes in their own juice also work)
  • dried oregano
  • the best unrefined olive oil you can find
  • sea salt
  • 100-120 g of young cow's cheese (options: soft bryndza, sulguni, or mozzarella. Not suitable: halloumi, paneer, or feta, as they don’t melt)
  • 30-40 g Parmesan or any other aged, crumbly cheese (I use a very aged goat cheese)
cooking

Preheat the oven to 200°C. If available, set it to grill mode. Slice the zucchini thinly into 3–4 mm slices and place them on a parchment-lined baking sheet. Lightly drizzle with olive oil and roast at high heat for about 10 minutes until lightly browned.

In a baking dish, layer the ingredients as follows:

  1. A layer of roasted zucchini
  2. A layer of cheese
  3. A thin layer of passata
  4. Generously sprinkle with dried oregano and a pinch of salt
  5. Drizzle with olive oil

Repeat these layers—zucchini, fresh cheese, passata, oregano, salt, and olive oil—until you have 3–4 layers, depending on the size of your baking dish. Finish with a layer of passata, oregano, and a generous topping of grated Parmesan.

Bake at 170°C without grill mode for 40–60 minutes, depending on the size and depth of the dish. The top layer should turn golden and slightly crisp.

cooking

Preheat the oven to 200°C. If available, set it to grill mode. Slice the zucchini thinly into 3–4 mm slices and place them on a parchment-lined baking sheet. Lightly drizzle with olive oil and roast at high heat for about 10 minutes until lightly browned.

In a baking dish, layer the ingredients as follows:

  1. A layer of roasted zucchini
  2. A layer of cheese
  3. A thin layer of passata
  4. Generously sprinkle with dried oregano and a pinch of salt
  5. Drizzle with olive oil

Repeat these layers—zucchini, fresh cheese, passata, oregano, salt, and olive oil—until you have 3–4 layers, depending on the size of your baking dish. Finish with a layer of passata, oregano, and a generous topping of grated Parmesan.

Bake at 170°C without grill mode for 40–60 minutes, depending on the size and depth of the dish. The top layer should turn golden and slightly crisp.

up to 60 min
Zucchini Parmigiana with Young Cow Cheese
Anastasia Goloborodko
Food therapist, nutritionist and speaker
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